5 benefits of volunteering

• Brings fun and fulfillment into your life. Participating in volunteer opportunities can help you achieve a sense of fulfillment.

• Provides you with a sense of purpose. The work you complete as a volunteer is purposeful and likely helps other people in some way.

• Helps counteract the effects of stress, anger, and anxiety. It often feels good to contribute to projects and organizations that mean something to you.

• Allows you to overcome challenges. Through volunteer work, you may overcome personal challenges you might have by leaving your comfort zone and doing something new with people you may not.

• Helps you stay physically healthy. Many volunteer opportunities involve physical labor that helps you keep active. Volunteering also reduces stress and boosts happiness.

Reference: www.indeed.com/career-advice/career-development/what-are-benefits-of-volunteering